John Myers
Contents
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Ingredients
- Chicken and turkey breast fillet
- 1 Ginger about 3cm
- 3 tbsp Soy sauce
- 1 bunch Spring onions
- 250 g Mushrooms
- 5 Carrots
- 100 g Roasted and salted peanuts
- Garlic
- Sweet and sour Asian sauce
Instructions
- Cut the poultry into strips. Dice the garlic and ginger, mix with the soy sauce and marinate the poultry in it.
- Chop the carrots, spring onions and mushrooms. Roughly chop the peanuts.
- Heat the oil in a pan. Fry the poultry in it and remove it. Braise the carrots in the fat. Add the mushrooms and spring onions, pour in approx. 100ml stock and cook for approx. 5 minutes. Grill. Mix the vegetables, meat and peanuts and place in a baking dish.
- In a preheated oven at 200 degrees for 10 minutes. ferment.
- Serve with fragrant rice and add Asian sauce.
Nutrition
Serving: 100gCalories: 194kcalCarbohydrates: 2.7gProtein: 11.5gFat: 15.4g
