Saithe Fillet Asian

5 from 1 vote
Course Dinner
Cuisine European
Servings 2 people
Calories 31 kcal


  • 2 Pollack fillet
  • 250 g Mushrooms
  • 1 bunch Spring onions
  • 1 can Asian mixed vegetables
  • 2 tbsp Soy sauce
  • 2 tbsp Fish sauce
  • Roasting tube
  • Chives, basil


  • Drain the mixed vegetables. Chop the mushrooms and spring onions into small pieces. Mix the soy and fish sauce and mix the vegetables in it. Season with pepper.
  • Put the saithe in a roasting tube, spread the vegetable mixture and herbs on top. Close the roasting tube and place on a baking sheet. In the preheated oven at 200 Gard for about 20 minutes. ferment.
  • With curry rice. To do this, heat a little butter in a pan, add 1 teaspoon of curry. Mix the cooked rice in it well, season with salt.


Serving: 100gCalories: 31kcalCarbohydrates: 0.1gProtein: 5.6gFat: 0.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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