- 2 Pollack fillet
- 250 g Mushrooms
- 1 bunch Spring onions
- 1 can Asian mixed vegetables
- 2 tbsp Soy sauce
- 2 tbsp Fish sauce
- Roasting tube
- Chives, basil
- Drain the mixed vegetables. Chop the mushrooms and spring onions into small pieces. Mix the soy and fish sauce and mix the vegetables in it. Season with pepper.
- Put the saithe in a roasting tube, spread the vegetable mixture and herbs on top. Close the roasting tube and place on a baking sheet. In the preheated oven at 200 Gard for about 20 minutes. ferment.
- With curry rice. To do this, heat a little butter in a pan, add 1 teaspoon of curry. Mix the cooked rice in it well, season with salt.
Serving: 100gCalories: 31kcalCarbohydrates: 0.1gProtein: 5.6gFat: 0.8g