John Myers
Asian Stir-fry Fish / Vegetables
The perfect asian stir-fry fish / vegetables recipe with a picture and simple step-by-step instructions.
- 150 g Pineapple fresh
- 500 g Fresh broccoli
- 350 g Redfish fillet
- 1 tbsp Oil
- 125 ml Broth
- 4 tbsp Soy sauce light
- 100 g Mung bean sprouts fresh
- 3 Spring onions fresh
- Salt, pepper, curry
- Peel the pineapple, remove the hard core and dice, cut the fish into bite-sized pieces, clean the spring onions and cut into rings.
- Heat the oil in a pan and fry the fish briefly on both sides, season with salt, remove and set aside.
- Sauté the broccoli in the frying fat and deglaze with the vegetable stock, add the soy sauce and cook for approx. 5 minutes until al dente. Add the sprouts, spring onions and pineapple and braise briefly. Then add the fish and heat again briefly. Season to taste with pepper, curry and possibly a little soy sauce.
- If you like serving rice with it … we like to eat it without an extra side dish :))))))))))
Facebook Comments