Asian stir-fry

Ingredients for 3 servings:

• 1 jar tofu
• 4 tbsp soy sauce
• 1 m.-large broccoli
• 200 g sugar snap peas
• 1 m.-large bell pepper(s), red
• 1 can mung bean sprouts
• 2 bags of rice
• e.g. salt and pepper
• 8 tbsp oil (sesame oil)
• curry powder
• Spice mix (Chinese spice)

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

healthy and vegetarian

Cut the tofu into cubes and marinate in the soy sauce for about 30 minutes. Boil the rice in salted water for about 10 minutes until tender. Divide the broccoli into florets. Wash the bell pepper, snow peas, and broccoli separately. Drain the mung bean sprouts. Dice the bell pepper. Sauté the broccoli in the sesame oil on all sides until al dente. Add the snow peas, diced bell peppers, and tofu cubes with the soy sauce. Simmer until tender. Season to taste with salt, pepper, curry powder, and Chinese seasoning. Finally, stir in the rice and drained mung bean sprouts. Let stand for about 5 minutes. Adjust seasoning if desired. Serve immediately.