Ingredients for 2 servings:
- 1 onion(s), red
- 5 tomatoes, dried, in oil, drained
- 1 clove(s) garlic
- ½ cup(s) quinoa
- 1 piece(s) of tofu, approx. 120 g
- ½ bunch asparagus, green
- 2 tbsp pine nuts
- 1 cup vegetable broth
- ½ lemon(s), juice
- some salt and pepper
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes
simple vegetarian asparagus recipe
Cut the tofu into cubes. Fry the tofu cubes in the oil from the sun-dried tomatoes. Then add the chopped onion and garlic and sauté until translucent. Finely chop the sun-dried tomatoes and add them. Add the washed quinoa, sauté briefly, and deglaze with the broth. Season with salt and pepper (a little, as the sun-dried tomatoes are very spicy). Simmer for about 15 minutes, until the quinoa is tender. Wash the asparagus; peeling is not necessary, and trim off the woody ends. Cut the asparagus into approximately 5 cm pieces and place them on the quinoa for the last 5 minutes, then cover with a lid. Toast the pine nuts in a pan without oil. Season the quinoa with salt, pepper, and lemon juice, and sprinkle with pine nuts.



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