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Autumn breakfast porridge

updated

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Ingredients for 1 servings:

  • 50 g spelt flakes
  • 1 small apple
  • 200 ml water
  • 1 shot of orange juice or lemon juice, freshly squeezed
  • ½ tsp cinnamon
  • 1 tbsp raisins
  • 1 tbsp flaxseed
  • n. B. Nuts, chopped

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

a wholesome breakfast that keeps you full for a long time.

In a pot, bring the water, flakes, flaxseed, juice, and raisins to a boil. Quarter the apple, core it, and cut it into pieces. Peel it if you like. Add the apple pieces to the pot and simmer until the water has evaporated. Serve the porridge in a small bowl. Sprinkle with cinnamon and sprinkle with chopped nuts, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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