Ingredients for 4 servings:
- 1 large zucchini
- 1 kg carrot(s)
- 3 apples, sour
- 1 bunch of spring onions
- 3 onions
- 1 clove(s) garlic
- 200 g sour cream or cream
- 3 tbsp, heaped curry
- e.g. coriander
- e.g. cumin
- e.g. chili
- e.g. ginger
- Salt
- 2 tbsp oil
- Water
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes
Wash and trim the vegetables and apples. Quarter the zucchini lengthwise and chop into small pieces. Slice the carrots. Peel the apples and cut into small cubes. Finely chop the onions and garlic. Cut the spring onions into small slices. Heat the oil in a high pan, then sauté the onions first and then the garlic a little later. Then add the carrots to the pan and sauté briefly. Add the curry to the pan and fry briefly, then deglaze with about 200 ml of water. Let everything simmer for about 5 minutes. Then add the zucchini to the pan and then the apples. Let simmer again for a little while. Dissolve the sour cream in the vegetables and season to taste. Add a little more water if necessary. Now add the spring onions to the vegetables and simmer for another 10 minutes. Serve with rice.



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