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Baby falafel

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Ingredients for 1 servings:

  • 80 g chickpeas or lentils, cooked without salt
  • 1 tbsp spelt flour
  • ½ rusk (baby rusk)
  • 1 slice(s) ginger, peeled
  • 1 pinch of cumin
  • 1 tsp parsley, fresh
  • some oil for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Baby Led Weaning (BLW) – Finger food for babies

Blend all ingredients with a hand blender and form the mixture into balls or small patties. Deep-fry them in hot oil. Don’t let them get too brown! This amount makes 1-2 servings, depending on your appetite. Serve with steamed vegetables as usual. I always cook larger quantities of chickpeas and lentils in advance and freeze them in portions.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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