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Baked sweet potatoes stuffed with bean and mango salsa

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Ingredients for 4 servings:

  • 4 large sweet potatoes
  • 400 g beans, black
  • 2 large tomatoes, finely chopped
  • 1 mango(s), finely chopped
  • 1 spring onion(s) or shallot(s)
  • some coriander, fresh
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • some chili powder
  • 0.2 tsp salt

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 5 minutes

vegan, low-calorie, gluten-free

Preheat the oven to 200°C. Cut a cross into the center of each sweet potato and wrap in aluminum foil. Bake for about 40 minutes, or longer if necessary, until tender. Combine the beans, tomatoes, mango, shallots, olive oil, and cilantro in a bowl. Drizzle with lime juice and season with chili and salt. Remove the foil from the sweet potatoes and serve stuffed with the salsa.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Baked sweet potatoes stuffed with bean and mango salsa

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