Baked zucchini boats with feta and minced meat

Ingredients for 3 servings:

• 3 zucchinis
• 250 g minced meat, half and half
• ½ pack of feta cheese, diced
• 1 onion(s)
• 1 clove(s) garlic
• 4 medium-sized tomatoes, cut into small pieces
• 1 can tomatoes, chopped
• 150 g Gouda, grated
• 2 tbsp tomato paste
• Oil (e.g. coconut oil)
• Salt
• Cayenne pepper
• Sugar
• Paprika powder, sweet
• herbal salt

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

simple and low carb

Wash the zucchini thoroughly, trim off the ends, and halve the zucchini lengthwise. Remove the core and seeds (to create small indentations) and place the zucchini halves in a baking dish. Dice the onion and fry it along with the mince in a little hot oil. Add the crushed garlic and tomato paste and continue frying until everything is well browned (don’t add the garlic too early, or it will become bitter). Season with salt, cayenne pepper, paprika, and sugar to taste. Then add the diced feta cheese, stir briefly, and fill the zucchini indentations. Season the chopped tomatoes with a little sugar and herb salt and mix with the sliced ​​tomatoes. Then place the zucchini in the baking dish around the zucchini. Spread the grated Gouda cheese over the zucchini and sprinkle a little herb salt all over. Bake in a preheated oven at 180-190°C (convection oven) for approximately 20-30 minutes. For non-low-carb eaters, Ebly Sonnenweizen (sun wheat flour) is a good accompaniment.