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Bananas are a popular and healthy fruit. Still, the banana has a reputation for causing constipation. You can find out in this article whether this assumption is correct.
Banana does not cause constipation
It is a myth that the banana is constipating and thus leads to constipation.
- The banana is rich in fiber. In the banana, these are the pectins.
- These pectins clean the intestinal wall, which is very helpful for the intestines in the case of diarrheal diseases.
- If you mash the banana, the pectins can do their job particularly well. This is why babies often get mashed fruit when they have diarrhea.
- If you are not suffering from diarrhea, the banana simply regulates your digestion.
- Important and to note: This only applies to ripe bananas
Unripe bananas promote constipation
When it comes to unripe bananas, it’s actually true that the fruit can cause constipation.
- The reason for this is that unripe bananas contain far more starch than ripe fruit.
- The intestines are not very good at breaking down starch. He needs more time for it.
- Thus, the banana stays longer in your intestines than other food.
- Due to the longer retention time, more water is extracted from the food pulp and constipation occurs.