in Drink Recipes

Banana Chia Shake

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Ingredients for 4 servings:

  • 2 bananas
  • 1 lemon(s), juice
  • 600 ml milk
  • 2 tbsp coconut blossom sugar
  • 1 packet of vanilla sugar
  • 2 tbsp chia seeds

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Peel and slice the bananas. Halve and squeeze the lemon. Place the banana pieces, milk, coconut blossom sugar, vanilla sugar, and lemon juice in a blender and blend until smooth. Then stir in the chia seeds. Divide the banana chia shake among 4 glasses and serve immediately.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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