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Banana-Cocoa Spread

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Ingredients for 1 servings:

  • 1 half banana(s), very ripe
  • ½ tsp cocoa powder, without sugar
  • 1 tbsp, heaped quark (quark)
  • 1 orange(s), untreated

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Baby-led weaning (BLW), without sugar, from about 8 months

Mash the banana with a fork until smooth. Mix in the cocoa powder and curd cheese. Season with a little grated orange zest. This recipe serves 2 adults and 1 baby.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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