in Drink Recipes

Banana protein shake

updated

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Ingredients for 1 servings:

  • 1 banana(s), preferably unripe
  • 150 g low-fat curd cheese
  • 400 ml water, cold
  • 1 tsp honey

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

WW

Peel the banana and cut it into small pieces. Place it in a blender with the low-fat curd cheese, honey, and water and puree.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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