Basil Seeds: Their Effect On Health, Figure And Well-Being

Basil seeds are a real miracle cure – how the superfood can boost your health and help you lose weight in a healthy way.

How basil seeds are good for you

Whether fresh on the pizza or dried in the sauce: we often only use the leaves of the basil for consumption. Basil seeds swollen in water are a real superfood – and even help you lose weight!

They promote concentration!

There are a lot of omega-3 fatty acids in the seeds of basil. They promote brain power, promote blood circulation, protect the heart and reduce blood pressure. The result: We are more relaxed, more concentrated, and (brain) fitter.

They refresh you from the inside!

The trend to use basil seeds is particularly strong in warm regions such as Asia. The reason for this is brilliant: basil seeds lower body temperature. Mixing a teaspoon into a refreshing drink enhances the cooling effect. Perfect for summertime!

They help you lose weight!

And there are several reasons for that. On the one hand, the low-calorie seeds are very filling, so you eat less. They also curb cravings for sweets. Thanks to their high fiber content, they support digestive function – real miracle cures!

They relieve stomach aches!

Basil seeds increase blood circulation and promote intestinal activity. This reduces fermentation gases in the stomach – goodbye to flatulence! The intestinal activity also fights constipation and cramps – basil seeds are an absolute all-rounder!

They have an anti-inflammatory effect!

Basil seeds can lower high cholesterol and reduce inflammation. The power food also has a cleansing effect and ensures that unwanted foreign bodies leave our bodies as quickly as possible.

They strengthen your immune system!

The black seeds are full of vitamins. No wonder, after all, whole basil bushes usually grow from them. A teaspoon of seeds contains almost our entire daily requirement of vitamin K (functions include: activating our coagulation system, strengthening bones, cleans blood vessels). Just 50 grams of the power seeds cover our daily requirement of calcium, magnesium, and iron. In addition, they provide us with vitamins E and B6, as well as the trace element zinc (e.g. against hair loss and for harder nails). All in all, basil seeds are hard at work boosting your immune system!

They beautify your complexion!

The fabulous seeds are not only healthy but also beautiful! The seeds maintain the body’s water balance, which gives our skin elasticity and thus prevents the formation of wrinkles. The cleansing and refreshing effect of the mega seeds also clears up our complexion.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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