in Recipes

Bean stew with prunes

updated

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Ingredients for 4 servings:

  • 200 g beans, dried white
  • 1 ½ liters vegetable broth
  • 1 bay leaf
  • 20 g butter or margarine (Alsan)
  • 2 m.-sized onion(s)
  • some pepper, black
  • 200 g prunes, without stones
  • 3 tbsp Balsamic vinegar, red
  • 1 tbsp honey, possibly 2
  • 1 pinch of sea salt
  • 1 garlic clove(s), crushed

Instructions

Working time approx. 15 minutes; Rest time approx. 4 hours; Cooking/baking time approx. 1 hour 15 minutes; Total time approx. 5 hours 30 minutes

Soak dried beans for a few hours

Soak the beans for a few hours, then cook them in vegetable broth with the bay leaf for about an hour. Chop the onions and sauté them in butter/margarine. Finely chop the plums and add them to the beans along with the onions and pepper. Cook for another 10 minutes and season with balsamic vinegar, honey, sea salt, and garlic. If the beans are pre-cooked, this dish will cook in 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Bean stew with prunes