Beautiful Skin With The Help of Nutrition – It Works With These Foods

Because beauty comes from within and without: Eating right can also affect your complexion. We will tell you which foods and other helpers can strengthen your skin and make it glow with valuable vitamins and trace elements.

Nutrition for beautiful skin: vitamin C

Yes, vitamin C is not only good against colds because it supports the function of your immune system: the vitamin also has a number of positive effects on your skin! It contributes to normal collagen formation and also has an antioxidant effect. This means: Foods that are rich in vitamin C, such as peppers, cauliflower, and sweet potatoes, support the normal function of your skin. Protecting your cells from antioxidant stress, as provided by a vitamin C-rich diet, thus prevents inflammation. Your skin is less prone to redness and acne. Therefore, regularly use foods containing vitamin C, preferably daily!

Vitamin E: natural protection for your skin with eggs, nuts, and butter

Did you know that a traditional breakfast of buns and scrambled eggs can help keep your skin healthy? Because chicken eggs and butter are rich in vitamin E, which protects your skin from antioxidant stress. Therefore, vitamin E is the nutrient of choice to prevent premature skin aging (and thus wrinkling). Many types of fish such as mackerel, herring, and redfish are also rich in vitamin E. If you follow a vegan diet, be sure to eat mushrooms and red cabbage regularly. A snack of peanuts, hazelnuts, or almonds in front of the television in the evening also provides your body with vitamin E and thus with substances that support the skin.

Trace elements zinc and copper support your beautiful complexion

If you are a fan of dairy products, we now have a skincare food tip for you: A bite into your cheese sandwich with Gouda is not only worth it for the taste, but also promotes skin health. Because: Gouda is rich in zinc. This trace element contributes to the maintenance of normal skin, hair, and nails and supports vitamin A metabolism. You can use it to prevent dry, cracked skin. Emmental is also rich in zinc. Choose bread made from wholemeal dough and also consume the trace element copper. This nutrient has an antioxidant function and also contributes to normal skin pigmentation. As you can see, the right foods can help keep your skin beautiful and glowing!