Cryotherapy: Worth Knowing About The Ice-Cold Beauty Trend

Whether professional athlete, model, or Hollywood star: everyone loves cryotherapy! But what is behind the ice-cold beauty trend? We explain how the sub-zero treatment works and how it affects your body.

This is cryotherapy

A whole range of different freezing treatments is referred to as so-called cryotherapy. What they all have in common is the therapeutic use of cold, which is said to have a wide variety of positive effects on the body. In this way, cryotherapy is similar to heat therapy, which also aims at the health benefits of certain temperatures.

Good to know: Although the terms cryotherapy and cold therapy are often used synonymously, the treatments are different. Cold therapy uses temperatures between 0 and 15 degrees Celsius. Cryotherapy, on the other hand, uses temperatures from 0 to -180 degrees.

The cold stimulus affects your body in many different ways. For example as a compress, spray, or in a cold chamber. Depending on whether you are being treated locally or holistically.

The effect of cryotherapy: areas of application

Cryotherapy owes its status as a trending treatment primarily to one area of ​​application. The measure should be an effective way to lose weight quickly and easily. How Cryotherapy Weight Loss Works? Fat cells are sensitive to cold and die off when temperatures drop drastically below zero. A few minutes at -120 degrees in a cold chamber should make unloved pounds melt away. Can you say goodbye to sports and diets – such as crash cures like the Hollywood diet – for good? Not for now. In fact, there are not yet enough scientific studies to support this effect. So better: continue to focus on a balanced diet and exercise!

For other complaints, however, cryotherapy can have positive effects. Do you suffer from warts, pigment spots, or annoying scars? Local cryotherapy can remove diseased skin tissue. The affected region is briefly cooled with liquid nitrogen. The result: the water in the skin cells freezes and the tissue dies. And in its place comes healthy skin.

Holistic cold chamber cryotherapy is also recommended for people with acute or chronic pain. This form of treatment is therefore very popular with athletes as part of physiotherapy. The freezing cold environment slows down inflammatory responses in the body. The result: Pain and swelling are temporarily reduced.