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Beef Hip on Potato and Garlic Puree with Zucchini Chard Rolls

5 from 5 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 219 kcal

Ingredients
 

  • 2 Beef rump steak
  • 2 Potatoes
  • 1 Swiss chard fresh
  • 2 cloves Garlic
  • 1 Zucchini yellow
  • 100 g Sheep milk cheese
  • 1 tbsp Pine nuts
  • 100 ml Lactose-Free milk
  • Rosemary, salt, pepper, olive oil, vegetable broth free of yeast
  • A little mozzArellA to bAke

Instructions
 

  • Take the meat out of the fridge, dab with paper towel, then marinate with pepper and olive oil
  • Peel the potatoes and cook them in salted water
  • Slightly salt the milk and bring to the boil together with the garlic cloves, then reduce for approx. 10 minutes
  • Use the peeler to slice the zucchini into strips, season with salt, then fry on both sides in a little olive oil
  • Cut the chard into fine strips, then heat it in the "Zucchini frying pan" and let it disintegrate a little. Toast the pine nuts fat-free in a separate pan
  • Mash the sheep's cheese with a fork, then mix thoroughly with the Swiss chard and pine nuts. Pour the mixture into the zucchini, roll up, place in an ovenproof dish, sprinkle with a little mozzarella and then bake in the oven at 180 ° for about 15 minutes
  • Drain the potatoes, allow them to evaporate, then pour the garlic milk over them and squeeze into the puree (if necessary, season a little with vegetable stock or salt)
  • Salt the steaks, then fry them on both sides in not too high a heat (no oil in the pan, because the steaks were marinated in oil) together with the rosemary sprigs for about 3 minutes, then leave to rest in aluminum foil for 5 minutes ( can also be put in the oven, which has already been switched off, where the courgette rolls were in!)
  • Season the mashed potatoes to taste and serve with the courgette rolls and the hip steaks. If you like, you can also make a little sauce from the leftover roast. Bon appetit

Nutrition

Serving: 100gCalories: 219kcalCarbohydrates: 3.3gProtein: 11.1gFat: 17.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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