Benefits of Basil Tea

It is a common herb in Chinese and Ayurvedic medicine, known to help skin, respiratory, gastrointestinal, and joint conditions. Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing.

What are the side effects of basil tea?

Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure.

What does basil tea taste like?

The basil tea has a pleasing spicy aroma and smooth flavor. In some ways it resembles the familiar sweet basil plant, but it has stronger tones of clove and spice in the aroma. Some people describe tulsi as having an overall flavor similar to masala chai or spiced tea.

How often can you drink holy basil tea?

With such a remarkable body of research proving the wide-ranging beneficial properties of holy basil, I consider it wise to include holy basil as an herb for daily use. Making a tea from the herb is a good way to enjoy the benefits — I suggest drinking two to three cups daily for general health support.

Can I Boil basil leaves and drink?

Essential oil of holy basil is distilled from leaves and flowers of the plant. You can also make holy basil tea using the leaves, flowers, or dried leaf powder. The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes.

Is drinking basil water good for you?

Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well. Now that you are privy to the many benefits of basil leaves, make sure you make the most of the culinary herb in your regular diet.

What can basil cure?

Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. It is also used to treat snake and insect bites. Women sometimes use basil before and after childbirth to promote blood circulation, and also to start the flow of breast milk.

Is basil good for kidneys?

Basil leaves act as a kidney tonic by cleansing the kidneys and lowering uric acid levels, which is the root cause of kidney stones. Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.

Does basil make poop?

Basil (Ocimum basilicum) seed has been found to relieve constipation by acting as a bulk-forming laxative in one preliminary study.

Can I drink basil tea everyday?

Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s OK and even recommended to drink daily.

When should I drink basil tea?

Drinking a cup of hot piping basil tea is an amazing stress reliever. Since centuries, basil tea has been used as a remedy for relieving stress. Basil leaf has certain components that helps to improve the memory. Basil is often used in tonics for digestion that helps reduce or prevent indigestion.

Is basil tea good for sleep?

When you reduce stress and anxiety, the cause of high cortisol, you will eventually normalize cortisol levels, which can go a long way towards normalizing your sleep cycle. Basil Proves To Be A Great Sleep Aid. Holy Basil comes dried for use as a tea.

Is Basil tea good for lungs?

A tea made with leaves of holy basil is a common remedy for cold, cough and mild indigestion. Holy basil has diverse actions on the respiratory system. It effectively liquefies the phlegm and is effective for cough due to allergic bronchitis, asthma and eosinophilic lung disease.

Can basil help you lose weight?

Consumption of Holy Basil or Tulsi leaves everyday will help rev up your metabolism. Thus, it also helps to burn a lot of calories at a faster pace. It converts the food into energy and enhances the nutrient absorption from food in body.

How do you detox with basil?

All you need to do is combine 10 basil leaves with 5 sage leaves, one cup of water, and one tablespoon of organic honey and blend it together. To get the most benefits from this remedy you should drink it immediately after waking up and before you eat anything else at least 30 minutes before breakfast.

Is basil good for blood sugar?

Chronic hyperglycemia marked as elevated advanced glycation end products plays an important role in complications of diabetes. Basil leaves (Ocimum basilicum) originating from India and commonly found in Southeast Asia, is widely used empirically to decrease the blood sugar in diabetic patients.

Is basil and lemon water good for you?

Lemon Basil is a great source of Vitamin K. This Vitamin assists the body in faster wound healing. The herb also provides considerable magnesium, iron, manganese, copper, calcium, and Vitamin C to the body.

Does basil keep you awake?

Rosemary and Basil are really good herbs for keeping you alert and awake. That’s better, no innuendo there. Actually the essential oils in both of these herbs are well known for their invigorating properties and ability to boost brain function to keep you alert.

Does holy basil increase estrogen?

It does not inhibit estrogen receptors. Ocimum sanctum (Holy Basil) decreases androgen function due to antiandrogenic properties, which appear to diminish two weeks after the herb is stopped.

Is basil good for chest congestion?

It provides relief from headaches, sore throat, cold, cough, flu and chest congestion. It is also beneficial in treating respiratory ailments like chronic bronchitis and asthma.

Does holy basil affect the liver?

In addition, holy basil may be useful: As an antioxidant. For protecting the liver.

Can basil make you sleepy?

Because of its calming effects, you may be wondering if holy basil can make you sleepy or reduce your energy, but in fact, holy basil does neither. Consuming the herb just helps you maintain balance, so you feel good during the day, and ready to rest by the time you hit the pillow.

Can I put basil leaves in my drinking water?

The best herbs for infused water are basil and mint. They add bright flavor and color. Plus, they complement fruit well. However, you can also use herbs like lavender, rosemary, hibiscus leaves, or lemon thyme.

Is Lemon Basil the same as basil?

Lemon basil, hoary basil, Thai lemon basil, or Lao basil, (Ocimum × africanum) is a hybrid between basil (Ocimum basilicum) and American basil (Ocimum americanum). The herb is grown primarily in northeastern Africa and southern Asia for its fragrant lemon scent, and is used in cooking.