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Bini's Weight Loss Pasta – Car Diet

updated

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Ingredients for 1 servings:

  • 500 g vine tomatoes
  • 1 large garlic clove(s)
  • 1 handful of parsley, without stems
  • 1 tsp, crushed paprika powder, hot
  • 1 tsp, levelled black pepper, coarsely ground
  • 1 pinch allspice, ground
  • n. B. Salt
  • 130 g wholemeal spelt pasta, cooked

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Wholemeal spelt pasta without fat, with tomatoes, garlic, parsley

Wash and chop the tomatoes, removing the tough stems. Add the tomatoes to a pot and simmer for a total of 8 minutes. Finely chop or crush the garlic clove and finely chop the parsley. Add both to the tomatoes. Cook for about 5 minutes, so they continue to cook for a while. Add the seasonings as well. Then add the cooked whole-wheat pasta and simmer for another 2 minutes to ensure the pasta is piping hot.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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