in Recipes

Black Bean Chili in the Instant Pot

updated

Spread the love

Ingredients for 2 servings:

  • 150 g dried black beans
  • 920 ml water
  • 3 cloves garlic
  • 1 onion(s)
  • 450 ml tomato sauce
  • ½ tsp curry powder
  • ½ tsp salt
  • 1 tsp cumin
  • 1 tsp garam masala
  • ½ tsp turmeric

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

vegan, high-carb, low-fat

Wash the beans thoroughly and cook with the water for 6 minutes on the manual program. Release the pressure and drain the beans. Sauté the garlic and onion with about 100 ml of water for about 5 minutes on the sauté program. Add the turmeric and garam masala and sauté for 1 minute. Add the tomato sauce, cumin, curry powder, and the black beans. Sauté for another 2-3 minutes. Add salt and mix well again. Serve with rice.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Aloo Gobi

Fat-free hummus