How to Get Rid of Garlic Breath: 5 Ways to Freshen Your Breath

Many dishes with the addition of onions and garlic delight you with their spicy taste, but also greatly upset the consequences – the breath after such gastronomic delights can not be called a pleasant one.

How to get rid of the smell of onions in the mouth and then “interrupt” garlic – tips

If you still could not deny yourself the pleasure of eating a delicious spicy dish, and now you think how to quickly solve the problem of bad breath – listen to our advice and choose the option that suits you best.

Snack on fruit

Especially apples. Salads of fresh vegetables and sour fruits help improve the quality of your breath in a matter of minutes. The most successful foods for this are lettuce, apples, cucumbers, and pears.

Brush your teeth

If you can, it’s best to go to the bathroom and brush your teeth, as well as your gums and tongue, with toothpaste. Menthol products are ideal, but in the absence of them, any other will do.

Rinse Your Mouth

Popular mouthwashes, which dentists recommend using, are designed not only to fight bacteria but also to help get rid of unpleasant odors. The main thing is to read the composition carefully, there should be chlorine dioxide. Rinsers with this component are considered more effective than any other.

Chew mint and parsley

These plants have certain compounds in their composition that can affect odors. Parsley, for example, is considered a “grandmotherly” remedy against unpleasant odors – this method has been used for a very long time. Cinnamon, orange peels, and anise seeds are also called similar product that destroys unwanted ambergris.

If you do not have at hand any of the above – buy mint gum or menthol candy. Usually, the mint content in them is so high that they will definitely help you get rid of the unpleasant garlic breath odor.

Drink Milk

Milk, oddly enough, reduces the concentration of sulfur-containing chemicals that cause a persistent garlic or onion odor. In this case, it is better to choose fat milk – there will be no special effect from skim milk.

In general, nutritionists say that while eating with onions or garlic, it is better to wash it down with water all the time. And not just drink, but as if to rinse your mouth – then the particles of insidious products will not get stuck between the teeth, hide there and become a problem for your image.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Weight Loss Rules That Work: Additional Tricks

How to Store Flour Properly so That it Does not Become Infested With Insects