How to Keep Food Fresher for Longer: Simple Rules You Didn’t Know About

Just a few rules will teach you how to properly store food and enjoy its freshness every day. Each of us strives to eat only fresh and quality food. However, in today’s reality, it is extremely difficult to run to the supermarket or market every day.

Most of us store food in the refrigerator, but not everyone knows how to do it correctly. Each product in the refrigerator has its own place. Just a few simple rules can help you figure out how to keep food longer. Let’s break it down a bit more.

Keeping food in the fridge: What you didn’t know

Public catering establishments have strict rules for commodity proximity in refrigerators. In particular, fish and meat must be stored separately, and chicken eggs must be washed. Why not apply these rules to your home refrigerator?

There are just a few rules for storing food in the refrigerator:

  • Pay attention to the sections – each has its own cooling mode and is designed to store different types of food. Each section usually has a designation of which foods it is ideal for storing;
  • You don’t have to store fruits and vegetables in the refrigerator. You can store some of them at room temperature for several days. There are no specific rules on how to store vegetables in the refrigerator, however, if you have made a supply – leave them in a special section. Usually, there are containers for storing food in the fridge for this purpose;
  • Greens will always be fresh if you store them properly in the fridge. The flower principle applies here – trim the stems of the greens and put them in a glass of cold water. Your dishes will taste and smell unmatched with always fresh herbs;
  • Keep dairy products, including hard cheeses, in a separate section of the refrigerator. Don’t forget to containerize and homemade food wrap. This way, foods in this group will not become weathered and will not absorb extraneous odors;
  • meat and fish are not friends. This is one of the basic rules of the commodity neighborhood in the refrigerator. Raw fish and raw meat continue to harbor bacteria and sometimes parasites. You don’t want to allow them to spread. Store these products in separate sections, using containers, and vacuum packs, or at least insulate them with film.

By the way, by following these rules, you will learn not only how to keep food fresh longer, but also how to store food beautifully in the refrigerator.

How to keep food longer without a refrigerator?

Refrigerators can malfunction, or not work due to lack of power. Some food will actually spoil in a few hours at room temperature. In that case, a few elementary options on how to properly store food without a refrigerator will save the food:

  • Thermo-bagging – this will help food live longer until your refrigerator is running again;
  • Heat treating – this method will help save foods that can’t withstand a prolonged lack of proper temperature;
  • Balcony – if it is freezing outside, there is no better place to store your food.

Be prudent and remember which foods can be stored for years. This category includes cereals, breadcrumbs, and cereal snacks, canned foods, dried and cured meats, jams, honey, and more.

Before going to the supermarket, it is important to consider all the risks and determine what foods you can stockpile. Only with a rational approach will you be confident about tomorrow.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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