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Bolognese Sauce

5 from 3 votes
Total Time 3 hrs 30 mins
Course Dinner
Cuisine European
Servings 4 people

Ingredients
 

  • 500 g Minced beef
  • 1 size Onion (s), finely chopped
  • 2 medium sized Carrot (s), finely chopped
  • 1 Can Tomato (s), peeled
  • 2 tbsp Tomato paste
  • 250 ml Red wine
  • 500 ml Beef broth
  • 1 tsp Sugar
  • Olive oil
  • Salt and pepper
  • Nutmeg
  • Oregano

Instructions
 

  • Fry the minced beef in a little olive oil, then add the onions, carrots and garlic and fry briefly.
  • Roast the tomato paste briefly, then add the tomatoes, red wine and the broth.
  • Scatter oregano and season with salt, pepper and nutmeg. Add a dash of balsamic vinegar and the sugar.
  • Cover everything and let it simmer for about three hours. About an hour before the end, remove the lid so the liquid can boil down.
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Written by Ashley Wright

I am a Registered Nutritionist-Dietitian. Shortly after taking and passing the licensure examination for Nutritionist-Dietitians, I pursued a Diploma in Culinary Arts, so I am also a certified chef. I decided to supplement my license with a study in the culinary arts because I believe that it will help me harness the best of my knowledge with real-world applications that can help people. These two passions form part and parcel of my professional life, and I am excited to work with any project that involves food, nutrition, fitness, and health.

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