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Breaded asparagus low carb

updated

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Ingredients for 1 servings:

  • 250 g asparagus, green
  • 50 g almonds, ground
  • 30 g Parmesan, grated
  • 1 egg(s)
  • 100 g sour cream
  • 50 g yogurt
  • 1 tsp pesto, green
  • salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Preheat oven to 170°C fan/convection oven and line a baking sheet with parchment paper. Trim the asparagus and trim any woody ends. Cut the asparagus into thirds. For the breading, mix the ground almonds with the Parmesan cheese in a shallow bowl. In another bowl, beat the egg and season with salt and pepper. First, dip the asparagus pieces in the egg mixture, then coat them in the almond-Parmesan breading until the asparagus is completely coated. Place the breaded asparagus sticks on the baking sheet and bake for 10 minutes on each side, until crispy and golden brown.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Breaded asparagus low carb