in

Breaded cauliflower with orange sauce

Spread the love

Ingredients for 4 servings:

  • 1 small head of cauliflower
  • 3 eggs
  • some panko or breadcrumbs
  • 9 tbsp water
  • 225 ml orange juice
  • 9 tbsp brown sugar
  • 4 tbsp apple cider vinegar, mild
  • 4 tbsp balsamic vinegar, lighter
  • 9 tbsp soy sauce
  • 5 tbsp Tabasco
  • 9 tbsp ketchup
  • 3 cloves garlic
  • 1 small piece(s) of fresh ginger
  • 1 tbsp, heaped cornstarch
  • 100 ml water

Instructions

Working time approx. 40 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 1 hour 5 minutes

simple, quick and vegetarian

Cut the cauliflower into bite-sized florets. Crack the eggs. Place the panko in a bowl. Roll the florets first in the egg and then in the panko. Then place them on a baking sheet lined with baking paper. Bake in a preheated oven at 220°C (top/bottom heat) for 20-25 minutes until golden brown. Peel the garlic and ginger. Cut the ginger into tiny cubes. Whisk the cornstarch with a little water (approx. 100 ml) and set aside to thicken the sauce. For the sauce, combine 9 tablespoons of water, orange juice, brown sugar, apple cider vinegar, balsamic vinegar, soy sauce, crushed garlic cloves, peeled and finely diced ginger, Tabasco, and ketchup in a pan and bring to a boil. Then add the mixed cornstarch water a tablespoon at a time until the sauce reaches the desired consistency. Remove the now-baked cauliflower from the oven and toss it in the sauce. Arrange and serve immediately. Rice goes well with it.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Quick risotto from the pressure cooker

Summer pasta salad with melon