John Myers
Contents
show
Ingredients
for serving:
- 225 ml Almond milk
- 1 Pc. Carrot
- 1 pinch Salt
- 0,5 tsp Cinnamon and ground ginger
- 1 Msp Cardamom
- 1 tsp Turmeric
- 1 tbsp Honey or maple syrup
- 30 g Raisins
- 50 g Chopped walnuts
- 1 tbsp Bee pollen
Instructions
- Bring the oat flakes to a boil with 225 ml of water and almond milk. Stir in the finely grated carrot with the spices and simmer on a low heat for a few minutes until a creamy paste forms.
- Stir in raisins, chopped walnuts and honey. Distribute in bowls and sprinkle with pollen as desired.
- For small children, leave out the nuts and use maple syrup instead of honey.
Nutrition
Serving: 100gCalories: 87kcalCarbohydrates: 13.7gProtein: 3.4gFat: 1.7g
