John Myers
Contents
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Ingredients
- 1 Filo pastry
- 300 g flour, 3 tbsp olive oil, 50ml, water, salt
Filling 1
- 200 g Feta
- Garlic, parsley, pepper, chilli, thyme
Filling 2
- 200 g Spinach leaves + some filling 1
- Onion, 1-2 cloves of garlic, pinch of sugar, salt and pepper
Dip
- 100 ml Sour cream
- 4 tbsp Natural yoghurt
- Salt, pepper, olive oil, garlic
Instructions
- Filling 1: Finely crumble the feta, finely chop the parsley and mix in, season well with garlic and pepper, a little more carefully with chilli and thyme.
- Filling 2: Roughly chop the spinach and sweat with onion and garlic until it collapses and season well to taste (frozen goods: thaw and season). Mix in some of the filling 1.
- Roll out the filo dough very thinly and cut into pieces approx. 12 x 10 cm. Brush the edges with egg white and put a line of filling on each piece of dough. Fold it in sideways and then roll it up like a cigar.
- Either fry the rolls in a pan in plenty of oil until golden brown on all sides or deep-fry in oil at about 160 °.
- 5th quick dip: whisk the sour cream with the yogurt and spices.
- There is also a colorful salad put together according to your mood.
Nutrition
Serving: 100gCalories: 206kcalCarbohydrates: 2gProtein: 11.6gFat: 16.6g
