Broccoli and Salmon Quiche

Ingredients for 1 servings:

• 3 eggs
• 240 g flour
• Salt
• 1 tbsp parsley, chopped
• 90 g butter or margarine, semi-skimmed
• 6 tbsp water
• 1 broccoli
• 300 g quark (low-fat quark)
• 125 ml milk, low-fat
• 100 ml vegetable stock
• Pepper, white
• 2 tbsp Dill, chopped
• 120 g smoked salmon

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

WW – Recipe

Separate 1 egg. Now knead the flour, 1 tsp salt, 1 tbsp parsley, margarine, water and the egg yolk into a smooth dough. Wrap in foil and chill for approx. 30 minutes. Then roll out the dough and line a baking dish lined with baking paper. For the topping, clean the broccoli, divide it into florets and cook in boiling salted water for approx. 5 minutes. Then drain and collect the cooking water. Mix the quark with the two remaining eggs, the remaining egg whites, milk, 100 ml of the broccoli water and the vegetable stock. Season with pepper, salt and dill. Now spread the broccoli on the dough base, top with the smoked salmon and pour the quark, egg and milk mixture over it. Bake in a preheated oven at 200°C for approx. 30 minutes. Serve immediately. Contains 3 P.