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Broccoli dumplings

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Ingredients for 2 servings:

  • 1 broccoli
  • 1 egg(s)
  • 80 g cream cheese, natural
  • 100 g cheese, grated
  • 75 g ham cubes, low-fat
  • salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 33 minutes; Total time approx. 48 minutes

Low-carb nuggets

Place the broccoli in boiling water for 8 minutes. Preheat the oven to 200°C (top/bottom heat). Trim the broccoli florets from the stems and place them in a bowl. Puree the florets with the egg, cream cheese, cheese, and diced ham. Season the mixture with salt and pepper. Place on a baking sheet lined with parchment paper. Using two tablespoons, form the mixture into dumplings and arrange them on top. Bake the dumplings for approximately 20-25 minutes. Serve with fresh salad and a dip made from quark, mayonnaise, mustard, and chives.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Broccoli dumplings

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