John Myers
Contents
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Ingredients
- 4 tablespoon Pomegranate seeds
- 4 Mini San Marzano tomatoes
- 0,5 Mango
- 2 tablespoon Chopped parsley leaves
- 2 tablespoon Arugula chopped
- 2 Spring onions
- 1 Hot peppers
- 1 Clove of garlic
- 1 tablespoon Olive oil
- 0,5 teaspoon Hot paprika powder
- 2 Pinches Salt
- 2 Pinches Brown sugar
Instructions
- Cut the spring onion into rings, core the peppers, remove the membranes and cut into fine rings. Core, peel and cut the mango into small cubes. Cut the tomatoes into small cubes and chop the garlic. Mix these ingredients with the parsley, rocket, pomegranate seeds and olive oil.
- Season to taste with salt, pepper, paprika powder and a little sugar.
- There was also roasted chiabatta.
Nutrition
Serving: 100gCalories: 540kcalCarbohydrates: 13.1gProtein: 22.3gFat: 44.8g
