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Bulgur salad with tuna cream

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Ingredients for 2 servings:

  • 1 cup bulgur, coarse, approx. 100 g
  • 1 pinch(s) salt and pepper
  • 1 can of tuna in oil, approx. 180 g
  • 2 tbsp, heaped salad cream (Miracle Whip Balance)
  • 1 tbsp, heaped mayonnaise
  • 1 handful of arugula
  • 1 handful of lamb’s lettuce
  • 1 cucumber(s)
  • 3 tbsp lemon juice
  • 1 tsp agave syrup
  • 1 tbsp olive oil or sunflower oil
  • 1 tbsp fried onions
  • 1 pack of feta cheese, approx. 200 g

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

Cook the coarse bulgur with salt and a dash of oil according to the package instructions. Set aside and let cool. In a bowl, mix the tuna, salad cream, mayonnaise, a little salt, and pepper until a firm paste forms. Cut the cucumber into small square pieces. Place in a bowl with the lamb’s lettuce and arugula. Mix together the lemon juice, agave syrup, oil, salt, and pepper to make a dressing and drizzle over the salad. Mix everything together and season to taste. Fold the cold bulgur into the salad mix. Dice the feta cheese and add it to the salad. Spoon the tuna cream on top and garnish with the fried onions. Note: All instructions can be varied according to your needs and taste. Tip: A dash of teriyaki sauce and cilantro leaves on top also makes the salad taste great!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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