John Myers
Contents
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Ingredients
- 1 Pc. Onion
- 1 Pc. Clove of garlic
- 1 pinch Madras curry
- 3 tsp Garam masala
- 2 tsp Turmeric
- 6 Pc. Curry leaves
- 0,5 tsp Cumin
- 2 tsp Ground ginger
- 3 Pc. Cardamom pod
- Salt
- Pepper
- 120 ml Oil
- 400 g Tomato pieces canned
- 450 g Flat iron steak
- 0,75 Pc. Green peppers
- 0,5 Pc. Onion
- 1 Pc. Potato big
- 1 Pc. White bread (oval, not too high)
- 1 Handful Fresh coriander
Instructions
- Cut the onion into slices. Roast the spices with the onion slices in a little oil, then deglaze with the tomatoes and approx. 150 ml water and simmer for 15 minutes.
- In a second saucepan, sauté ½ diced onion in oil. Clean the green peppers, cut into small cubes and add. Peel and dice the potatoes and sweat them in the pot.
- Dice the meat and fry in a separate pan medium, remove from the pan and let rest. Put the tomato sauce mixture through a sieve to the vegetables in the second pot and season to taste.
- Just before serving, add the meat to the sauce and bring to the boil again.
- Hollow out bread. Finely chop the coriander and add to the curry. Arrange the ragout on the bread, sprinkle with a little fresh coriander.
- Image rights: Wiesegenuss
Nutrition
Serving: 100gCalories: 228kcalCarbohydrates: 8.2gProtein: 1.7gFat: 21.2g
