Lindy Valdez
Lose weight without feeling hungry: It’s delicious and healthy with the Kilocracker Cabbage Soup. The soup is low in calories and still filling. With the Cabbage Soup Diet, you can lose weight in a week. We reveal how it works.
The best thing first: With the cabbage soup diet, you can enjoy the soup as often as you like. So you don’t have to starve. If you do get hungry, simply grab the filling soup. At least two servings of cabbage soup a day are ideal.
How can I lose weight with cabbage soup?
If you want to lose a few pounds quickly and effectively, the cabbage soup diet is a good choice. After all, you can lose a lot of weight in just seven days. However, the following also applies: You should not stick to the diet for longer than a week. Otherwise, malnutrition can occur due to the low-calorie intake and the one-sided food intake of the soup diet.
Similar to other so-called mono diets, such as the potato diet, it can also happen with the cabbage soup diet that the hot broth quickly “hangs out”. The result: after the end of the soup diet, the danger of the yo-yo effect is particularly great. It is therefore not recommended to follow the cabbage soup diet for more than seven days.
Why the cabbage soup diet is good for losing weight
You can lose a lot of weight with the cabbage soup diet, which is due to the low-calorie intake. If you build up a calorie deficit throughout the day, you lose weight. In addition, the cabbage soup diet is based on the fact that you only consume a small proportion of carbohydrates.
Cabbage Soup Diet Recipe for seven servings
There are many cabbage soups. But only one is suitable as a cabbage soup for losing weight – it only contains 110 calories per serving:
Ingredients for 7 servings:
- 1 kg white cabbage,
- 1 fennel bulb,
- 2 red + yellow peppers each
- 2 sticks of celery
- 4 tomatoes
- 1 lemon
- 2 onions
- 2 tsp oil
- 2 tbsp tomato paste
- 2.5 l vegetable broth
- Salt
- chili
