John Myers
It is considered an insider tip when it comes to losing weight quickly and in a targeted manner: the cabbage soup diet. Many people swear by this type of diet that they can lose a lot of weight in a relatively short period of time. The soup with cabbage is in the foreground of the diet. But what is this diet all about? And how effective is it? The experts from FOCUS Online provide you with important information on this in the following article.
The recipe for your cabbage soup
The amount given is enough for seven days. Also important: the soup must not be salted, as the salt has no detoxifying effect on the body.
- To prepare the cabbage soup, you will need a large white cabbage.
- You should also buy two green peppers, two cans of tomatoes, a bunch of celery, spring onions, and parsley.
- First, cut the vegetables into small cubes and then boil them in five liters of water.
- After that, the soup has to simmer for about twenty minutes – or until all the vegetables are cooked.
- You can then switch off the stove and stir the chopped parsley into the soup. Then your cabbage soup is ready.
The cons of the cabbage soup diet
Don’t allow yourself any missteps during the diet.
- Small snacks or sweets should be avoided. Sometimes fruit is taboo. In addition, the intense taste of the cabbage can quickly lead to oversaturation.
- The food may still taste good in the first few days of the diet, but soon the taste is almost unbearable for many people who try this diet.
- In addition, the permanent consumption of cabbage causes severe flatulence.
This is the principle of the cabbage soup diet
With the cabbage soup diet, there is really only one requirement: you eat a lot of cabbage soup – as the name suggests.
- And you eat the soup throughout the day. You are free to eat as much as you want.
- The idea behind it is that in this way there is no feeling of hunger in the first place. Sometimes fans of this diet even recommend eating as much of the soup as possible. Because the more of the soup is consumed, the faster the fat burning would go ahead.
- The reason for this is that cabbage is difficult for the body to digest. So it can be used as a fat burner. Your body has to use more calories during digestion than it takes in from the cabbage.
