John Myers
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Make sure you are getting enough calcium during pregnancy. In this article, we explain why the mineral is so important for you as a mother as well as for your baby.
Calcium in pregnancy – why the mineral is so important
The mineral calcium is used by your body for various tasks.
- Minerals play an important role in building and strengthening bones – especially calcium. It is also very important for dental health.
- However, your body also needs the mineral for the heart, nerves, and muscles to function properly.
- Your baby also has a high calcium requirement during pregnancy so that the bones can develop well, for example.
- Nature has arranged it in such a way that the woman’s body during pregnancy makes sure that the unborn child is supplied with sufficient calcium.
- If you take in too little calcium, your body will withdraw the mineral from you so that it can be made available to the child.
- The body then extracts this from your bones and teeth. This is particularly harmful to the teeth because the woman’s saliva is acidic during pregnancy.
- This circumstance means that the enamel of a pregnant woman can be damaged more easily.
Good sources of calcium during pregnancy
According to the German Society for Nutrition, women during pregnancy should consume at least 1,000 mg, preferably even 1,200 mg of calcium per day.
- The best-known source of calcium is milk.
- But dairy products such as yogurt, cheese, and quark are also among the calcium-rich foods.
- In order to optimally cover the calcium requirement during pregnancy, vegetables such as kale or spinach should also be a regular part of your diet.
- If you like drinking mineral water, make sure that it is a calcium-rich product.
