John Myers
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Dairy products are among the foods that contain a particularly large amount of calcium. However, there are some other foods that are naturally calcium suppliers.
Foods high in calcium
Milk and milk products are particularly rich in calcium.
- Adult humans should consume around 1000 mg of calcium per day. Therefore, you should regularly eat yogurt, cheese, and milk.
- 200 ml milk contains about 240 mg calcium. The amount of calcium does not depend on the fat content of the milk or cheese.
- Cheese and yogurt contain as much calcium as milk.
- A cup of yogurt contains 180 mg of calcium.
- When it comes to cheese, you need to be careful about what types of cheese you eat. Not all cheese contains the same amount of calcium.
- 30 g of mountain cheese contains 330 mg of calcium. Butter cheese and camembert, on the other hand, only contain 180 mg of calcium, and cream cheese only 4 mg.
- The following rule of thumb applies to cheese: the harder the cheese, the higher the calcium content.
Vegetables are rich in calcium
Kale, fennel, chard, and spinach are the vegetables richest in calcium.
- 200 g of kale contains 424 mg of calcium.
- Fennel, spinach, and chard contain around 200 mg of calcium per serving.
- When it comes to vegetables and dairy products, make sure you buy them organically to avoid high levels of pesticides.
Calcium supplier water
Not every type of water contains the same amount of calcium.
- When buying mineral water, choose the type based on its calcium content.
- Mineral water must contain at least 150 mg of calcium per liter to be called mineral water.
- From a quantity of 300 mg of calcium per liter, mineral water is considered to be particularly healthy.
- Your body needs about 1000 mg of calcium per day. Eat a balanced diet and include calcium-rich vegetables, plenty of mineral water, and some dairy products in your diet plan.
