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Can you find healthy options among Guatemalan street food?

Introduction: Guatemalan street food and its reputation

Street food is an essential part of Guatemalan cuisine, with vendors selling everything from tacos to tamales and chuchitos. Despite the mouthwatering flavors, Guatemalan street food has a reputation for being unhealthy due to the high levels of fat, sugar, and salt used in cooking. However, this is not entirely accurate. While there are certainly less healthy options available, there are also plenty of healthy choices to be found if you know where to look.

Finding healthy options in Guatemalan street food: tips and recommendations

The key to finding healthy options in Guatemalan street food is to look for fresh, whole ingredients and avoid dishes that are deep-fried or loaded with cheese. Vegetables and fruits are abundant in Guatemala, and many street vendors use them in their dishes. Look for stalls that offer grilled meats, fresh seafood, and vegetarian options such as plantain or avocado dishes. Additionally, avoid sugary drinks and opt for fresh fruit juices or purified water instead.

Some recommended street food options include ceviche, a dish made with fresh seafood, lime juice, and vegetables. Tamales filled with chicken, vegetables, or beans are another healthy option. Look for tortillas made with corn rather than flour, and try topping them with grilled chicken, beans, and fresh salsa for a nutritious and filling meal. Lastly, elote (grilled corn) is a popular street food snack that’s healthy when eaten without too much butter or cheese.

Examples of healthy Guatemalan street food options and their benefits

One of the healthiest street food options in Guatemala is the traditional dish of Pepián. This savory stew is rich in protein, fiber, and vitamins, made with chicken, beef, or pork and flavored with vegetables, herbs, and spices. Another healthy option is the dish of Caldo de Res, a hearty soup made with beef, vegetables, and herbs. This soup is filling and nutritious, making it an excellent choice for those looking for a healthy meal.

Finally, tacos made with grilled vegetables or meats and topped with fresh salsa are a delicious and healthy option. They’re high in protein, fiber, and vitamins, making them a perfect choice for a quick and satisfying meal on-the-go. Overall, Guatemalan street food can be both healthy and delicious – all it takes is a bit of knowledge and a willingness to try new things.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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