Can You Use Avocado Oil to Season Cast Iron?

One of the first things you need to do when you get your cast iron pan is season it. Avocado oil is one of the best oils for seasoning because of its incredibly high smoke point: 520º!

What is the best oil to use for seasoning cast iron?

All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

What temp should I season cast iron with avocado oil?

Can you use avocado oil to season a griddle?

You may be surprised to learn that avocado oil is also one of the best oils that you can use to season your griddle. Avocado oil has one of the highest smoke points of any oil. Its smoke point range of 400 to 500°F smoke point makes it one of the best options that you can choose for seasoning your griddle.

Is olive oil OK for seasoning cast iron?

Do not use olive oil or butter to season your cast-iron pan — they’re great to cook with, just not for initial seasoning. Place the pan upside down on the top rack of the oven and bake for 1 hour. Turn off the oven, leaving the pan in the oven to cool completely as the oven cools down.

Can I use avocado oil to season a carbon steel pan?

Avocado oil is also beneficial for seasoning because of its high smoke point of 271 degrees Celsius (519 ºF). That makes it ideal for searing and frying in your cast iron as well.

Can you use avocado oil to season a wok?

With a basting brush or tongs holding a paper towel, add a thin film of neutral oil (avocado oil is perfect for this), just enough to coat the inside surface of the wok. Too much oil will clump and burn.

Why is my cast iron sticky after seasoning?

If the seasoning in your pan is sticky, this is a sign of excess oil built up on the cookware. The Fix: To remedy stickiness, place the cookware upside down on the top rack of the oven and bake at 450-500 degrees F for one hour. Allow to cool and repeat if necessary.

Why is olive oil bad for seasoning cast iron?

Olive oil wears off cast iron faster than other oils. Olive oil might be a go-to for cooking, but it isn’t so great for seasoning a cast iron skillet. This is due to its lower smoking point, which is between 325 and 375 degrees Fahrenheit, according to World of Pans.

What temperature do I season my cast iron?

Place the cookware in the oven upside down. Place a large baking sheet or aluminum foil on the bottom rack. Bake at 450-500 degrees F for one hour.