John Myers
Surely you have asked yourself how healthy avocado oil actually is. In this article we have summarized possible areas of application and the health factors.
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Avocado oil: The application is so healthy
Anyone who likes to work with alternative oils in the kitchen has certainly noticed avocado oil. It is important to know how healthy the oil actually is.
- Basically, about 250 milliliters of avocado oil is made from 15 to 20 fresh avocados. The flesh of the avocado contains many minerals and vitamins, which also make the oil so healthy.
- Avocados and consequently the oil contain vitamins A, E, D and K. Among the minerals there are large amounts of magnesium and calcium.
- The avocado also contains numerous secondary plant substances and unsaturated fatty acids. Regular consumption can prevent heart disease and stimulate the metabolism.
- Avocado oil has a liquid form, which means that it can always be used immediately. Be sure to heat gently when heating, otherwise the nutrients may evaporate.
- Possible areas of use in the kitchen are as a dressing for salads, but also for making dips and marinades or as a topping for oven-roasted vegetables, soups or fried eggs. So you can simply see it as a substitute for classic olive oil in its application.
- Visually, the avocado oil can round off many dishes with its green-yellowish color, but the slightly buttery taste also makes it suitable for frying and cooking.
Lose weight with avocado oil – this is how it works
Many also pursue the goal of losing weight by using avocado oil. We have summarized the options for you:
- According to a study by Penn State University, avocado oil can actually help you lose weight thanks to its high acidity.
- Subjects in the study noticed that cravings did not occur because the oil produced a longer feeling of satiety. They lost 1.6 percent of their belly fat over the course of 4 weeks of the study, during which they ate 3 tablespoons of avocado oil daily.
- Of course, this cannot be generalized for everyone. A healthy diet and sufficient exercise are the most important things to keep the body fit and possibly lose weight. Avocado oil can only be a support.
Comparison of avocado oil to linseed oil and buying tips
If you want to buy an avocado oil, it is important that you consider a few things. We’ve put together these tips for you, showing you how avocado oil compares to flaxseed oil.
- Avocado oil is rarely found in supermarkets. You could, for example, find what you are looking for in a specialty store. Alternatively, you could also order the oil online.
- When buying, make sure that the oil has been cold-pressed. These oils tend to be higher quality and contain more nutrients. You can usually find the identification on the label of the oil.
- Avocado oil is highly photosensitive. It is best to store it in a cool and dry place away from heat and light. Once opened, you should use it up within six months.
- Avocado oil has approximately 12% saturated fat, 70% monounsaturated fat, 12% omega-6 fat, and 2% omega-3 fat.
- In comparison, linseed oil contains 10% saturated fatty acids and 21% monounsaturated fatty acids. The oil also contains around 13% omega-6 and 56% omega-3 fatty acids.
- Compared to avocado oil, linseed oil has a higher number of omega-3 fatty acids, which can have an anti-inflammatory effect. However, linseed oil should not be used for frying.
