Canned fish can be harmful to the body if you do not follow one rule. Canned foods that have been heat-treated – fish, meat, vegetables, cereals – should not be eaten immediately after they have been opened.
After heat treatment, the substance furan is released, which is harmful to the human body. According to experts, such canned food can be eaten 15-20 minutes after it has been opened. During this period of time, the furan vapors disappear.
Canned foods that have already been opened should not be stored in the same container in which they were stored. If you want to keep the food longer, put it in glass jars or porcelain dishes.
Canned foods that have not been heat-treated, such as corn, peas, and salted caviar, should be eaten immediately after opening the can. Earlier it was reported that canned fish is a healthy product. The greatest benefit can be obtained by eating canned fish of fatty varieties, as it contains a lot of calcium, phosphorus, magnesium, and potassium. Healthy canned fish should be eaten with bones.


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