Caprylic Acid: What Does It Have To Do With Nutrition And Health?

You may have heard of the ketogenic diet before, but what is caprylic acid? It is often mentioned in this context. We explain the background.

What is caprylic acid?

Caprylic acid is a saturated fatty acid that belongs to the MCT fats. Also referred to as C8 oil, it is very popular with followers of the ketogenic diet. The reason is that they can be used well as an alternative source of energy when the body has few carbohydrates and switches to fat metabolism. Caprylic acid is converted directly into ketone bodies by the liver and released into the blood. The organs and muscles use them to remain functional. The acid should form a particularly large number of ketone bodies. You can read more about the pros and cons of the diet and whether it is good for your health in the article on the ketogenic diet.

How does caprylic acid work?

The immediate metabolization without going through the digestive organs and the direct provision of energy is the best-known effect of caprylic acid, which is said to help with weight loss. In addition, it is said to have a positive effect on intestinal flora, the immune system, and Alzheimer’s disease or dementia. However, the scientific data is not yet sufficient to make clear statements or even recommendations. If you want to eat a balanced and healthy diet, it is better to use seed oils, rapeseed oil, olive oil, linseed oil, and other fats for hot and cold dishes. They all contain valuable fatty acids such as omega 3, which are increasingly becoming the focus of nutritional science due to their positive properties.