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Carbohydrates: Recognize Intolerance by These Symptoms

If you have an intolerance to carbohydrates, this manifests itself in various symptoms. If you suspect an intolerance, a visit to the doctor can provide clarity.

Carbohydrates: Symptoms of intolerance

If you have carbohydrate intolerance, you cannot digest certain carbohydrates. If you suffer from this intolerance, the following symptoms may appear:

  • nausea
  • abdominal pain and cramps
  • gas
  • diarrhea
  • bloating
  • after many years of undiscovered intolerance: malnutrition.

Carbohydrate intolerance: The best therapy

If you have carbohydrate intolerance, you can reduce symptoms by observing the following:

  • If you suspect an intolerance, you should consult your doctor. With the help of an anamnesis and an H2 breath test, this determines whether there is an intolerance.
  • If that’s the case, your doctor will educate you about proper nutrition. Dietary restriction is important to avoid symptoms.
  • If you have carbohydrate intolerance, you should avoid non-absorbable sugars. Instead, focus mostly on protein, starch and fiber in your diet.
  • Foods that have a low glycemic index are best for you. These are foods that stimulate less insulin production.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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