Care During Pregnancy: Tips For Skin And Hair

Your body changes during pregnancy – and so do its needs. The result: Skin and hair suddenly have new requirements. But don’t worry: we’ll give you simple tips for the right care during pregnancy!

Facial care during pregnancy

Pregnancy really messes up your hormonal balance. This can show up on the face in many ways. The two most annoying: blemishes and pigment spots. The former are caused by an increased release of so-called androgens. These boost sebum production. This means: Thorough cleaning is now particularly important in skin care. Prevent pimples with mild washing gels and clarifying cleansing masks.

Pigment spots are in turn due to an increased estrogen level and the resulting increased melanin production. To protect your skin from annoying stains, use sunscreen with a sun protection factor (SPF) of at least 30 every day.

Body care for pregnant women

The skin on your body stretches during pregnancy, which is particularly evident on your chest and abdomen. Two phenomena result from this fact. First: The thin skin is more sensitive. Secondly, the finer fabric dries out faster.

When it comes to skincare, you should definitely use intensive, rich body butter, body milk, and lotions with moisturizing active ingredients. The care products during pregnancy should, if possible, be without artificial fragrances. This will avoid irritating sensitive skin.

Hair care during pregnancy

From skin care for pregnant women to correct hair care: your mane actually changes as a result of the changed hormonal balance. Because estrogen extends the life phase of each individual hair. This brings significantly more fullness – and creates a new care requirement. The reason: the older the hair, the drier it becomes.

So now you should increasingly rely on nourishing treatments and intensive moisturizing shampoos and conditioners to counteract brittle fibers.

Good to know: pregnancy sports and wellness are also important parts of the beauty program for pregnant women. Because: They relieve tension and boost the metabolism. Moderate endurance disciplines such as walking or swimming as well as massages and yoga are ideal in this phase.