Ingredients for 3 servings:
- 1 cup(s) buckwheat, whole
- Add 2 cups of boiling water and let it swell
- 250 g frozen vegetables (e.g. peas, corn, carrots)
- 2 handfuls of leeks, frozen in
- 1 tbsp margarine, unhydrogenated, lightly browned
- 500 g quark (low-fat quark)
- 2 red chili peppers, pickled Piri Piri, cut into small pieces
- 10 tbsp corn +
- 2 tsp cumin +
- 1 tsp caraway seeds +
- 1 tsp coriander, whole +
- 10 grains of pepper +
- 2 tsp mustard seeds, yellow +
- Grind 1 tbsp basil
- 1 tbsp oregano, shredded
- 2 tsp salt (seasoning salt)
- 2 pinch(s) cane sugar
- 2 eggs
- 3 tbsp balsamic vinegar
- 180 g cheese, Gouda (medium aged) coarsely grated
- Paprika powder
Instructions
Working time approx. 30 minutes; Total time approx. 30 minutes
gluten-free / own recipe
Combine all dry ingredients, then add the wet ingredients. Mix well. Pour into three greased 0.75-liter ovenproof dishes, smooth the surface, and cover with plenty of grated Gouda cheese. Sprinkle with paprika granules. Bake in a cold oven at 160°C fan/convection oven for 40 minutes, or preheat to 180-190°C with top and bottom heat for about 25-30 minutes. Enjoy.



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