John Myers
Cayenne pepper is not only a fiery but also a healthy spice that has its origins in Latin America. In this article you will find out what makes pepper, which is actually not pepper at all, so healthy.
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Cayenne pepper and its health benefits
Cayenne pepper is actually not pepper at all, but is made from cayenne chili peppers. Its positive health effects are due to the capsaicin it contains.
- Capsaicin has a digestive effect by stimulating the production of gastric acid. Cayenne pepper also protects the stomach lining, a study suggests.
- Like other types of chili, cayenne pepper stimulates the circulation and in this way promotes fat burning. In addition, it has an appetite suppressant effect.
- Studies have shown that cayenne pepper can have a positive effect on the weight loss process. In addition, if consumed regularly, the fiery spice could help to lower cholesterol levels.
- Cayenne pepper also has a positive effect on the psyche. Because the capsaicin stimulates the release of endorphins. This phenomenon is known as the pepper high effect.
Cayenne pepper as a spice – tips and recipe ideas
Cayenne pepper can be used in a variety of ways to flavor food. A small pinch is usually enough to give dishes a piquant spiciness.
- Cayenne pepper is a popular spice for traditional dishes, especially in South America. But Indian, Indonesian and Chinese dishes also harmonize well with the fiery spice.
- Cayenne pepper is excellent for flavoring marinades, dips, sauces and soups. But curries also benefit from the spicy flavor of the cayenne chili.
- Cayenne pepper can also be used to make sophisticated desserts. The spice goes wonderfully with hot chocolate, chocolate ice cream and other chocolaty desserts.
- Our tip: Add cayenne pepper at the very end of the cooking process. If you cook the spice for too long, it can develop a bitter taste.
