in Main Dishes, Recipes

Chicken Breast Fillets with Orange and Chili Sauce

updated

5 from 7 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 548 kcal
Contents show

Ingredients
 

  • 4 Chicken breast fillets
  • 2 tbsp Oil
  • 1 tsp Curry
  • 0,5 tsp Ground ginger
  • Ground cumin
  • 2 tbsp Orange jam
  • Red chilli flakes or powder

Instructions
 

  • Rinse the chicken breast fillets with cold water and pat dry.
  • Heat the oil in a pan and sear the chicken breast fillets on the underside for about 5 minutes, then turn them on the round side and now season the underside with curry, ginger and cumin. Fry the breast fillets for 15 to 20 minutes, depending on their size.
  • In the meantime, heat the orange jam in a small saucepan until it is liquid and brush the top of the chicken breast fillets generously with it. Then sprinkle with chilli flakes or powder and arrange on a plate.
  • I made a salad with it. But ribbon noodles also taste good with basil pesto.
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Nutrition

Serving: 100gCalories: 548kcalCarbohydrates: 37gProtein: 1.2gFat: 44.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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