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Chicken Sliced ​​Asian

5 from 5 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 108 kcal

Ingredients
 

  • 120 g Chicken breast fillet
  • Food starch
  • Oil
  • 1 Stalk Celery with green
  • 1 Carrot
  • 0,25 Yellow pepper
  • 1 Spring onion
  • 3 Egerlinge (mushrooms)
  • 0,5 Red chilli pepper
  • 1 Clove of garlic
  • 1 disc Ginger
  • 1 shot Sherry
  • 1 shot Soy sauce
  • 50 ml Vegetable stock
  • Salt, pepper, sugar
  • 3 Stalk Coriander

Instructions
 

preparation

  • I first cut the chicken breast fillet into strips and powder it with the cornstarch.
  • I cut off the greens from the celery stalk before blanching them in boiling water for about 2 minutes and then chilling them in ice water. I cut the quenched celery stalk and celery greens into strips.
  • I cut the rest of the vegetables into small pieces according to the cooking times: the carrots in sticks, the peppers in strips, the spring onions in coarse rings and the brisket in sixths. I finely chop the ginger, the garlic and the chilli pepper into slices and the coriander leaves into strips.

preparation

  • In a wok, I heat some oil and first sear the chicken breast fillet on both sides.
  • Then I gradually add the vegetables, swirling around, and fry them with: first the carrot, bell pepper, spring onion and celery strips, then chilli, garlic and ginger and then the cocktails. At the very end I stir in the celery greens and coriander.
  • I quench with a dash of sherry, let it reduce and then add a dash of soy sauce and the vegetable stock. Everything is boiled vigorously and seasoned with freshly ground pepper, salt and a good pinch of sugar.
  • To serve I serve with a Basmati wild rice mixture and decorate with a few wafer-thin slices of spring onion.

Nutrition

Serving: 100gCalories: 108kcalCarbohydrates: 7.6gProtein: 15.1gFat: 1.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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