John Myers
Contents
show
Ingredients
- 1 Chicken schnitzel
- Salt and paprika
- Olive oil
- 1 handful frozen - mixed vegetables
- 30 g Wild rice
- Salt
- 2 tbsp Freshly chopped parsley frizzy
Instructions
- Wash the meat, dry it and cut into strips, season with salt and paprika. Mix with olive oil and refrigerate for half an hour. Fry without adding any further fat.
- Cook the vegetables in boiling salted water for five minutes. Drain and drain. Cook rice according to package instructions.
- Remove excess fat from the meat with kitchen paper. Mix rice with vegetables and meat. Add parsley and mix in.
- Arrange the whole thing on a plate. Garnish with parsley.
Nutrition
Serving: 100gCalories: 105kcalCarbohydrates: 23.3gProtein: 2.2gFat: 0.2g
